Sleep

Crystals have long been believed to have calming and healing properties that can promote relaxation and improve sleep quality. Some popular crystals for sleep include:

  1. Amethyst: Known for its soothing energy, amethyst is often used to reduce stress and anxiety, promoting a calm, peaceful state before sleep.

  2. Lepidolite: Containing lithium, this crystal is known for its calming effects, helping to alleviate insomnia and stabilize mood.

  3. Selenite: Known for its purifying properties, selenite helps clear negative energy, creating a serene environment conducive to restful sleep.

  4. Rose Quartz: Often associated with love and peace, rose quartz encourages emotional healing, reducing stress and promoting a sense of comfort and safety.

  5. Howlite: Known for its ability to calm an overactive mind, howlite helps reduce stress and anxiety, making it easier to unwind before bed.

These crystals can be placed under your pillow, on your nightstand, or near your bed to enhance the sleep environment and encourage deep, restorative rest.